Food database and calorie counter Source: Generic

1 cup

Dried Mango

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 7
Calories 317
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.296g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 459mg  
Total Carbohydrate 82.43g 27%
  Dietary Fiber 5.3g 21%
  Sugars 75.95g  
Protein 1.49g  
Vitamin A 14% Vitamin C 27%
Calcium 3% Iron 2%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 317 calories in 1 cup of Dried Mango.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (3-1/4" x 7/8" x 1/8") 16
1 package (3.5 oz) 311
100 g 314
1 cup 317

Related Types of Mangos:

Cooked Mango
Mango Nectar
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Related Types of Dried Fruit:

Dried Cranberries
Dried Apple
Dried Apricot
Dried Fruit Mixture
Dried Prune
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Trader Joe's Freeze Dried Mangosteen
Trader Joe's Freeze Dried Tropical Mangosteen
Kirkland Signature Dried Mangoes & Berries
Bare Fruit Bake-Dried Pineapple & Mangos
Philippine Brand Dried Mangoes
  view more results

Contains these Ingredients:

91 g Mangos
10 g Granulated sugar
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