Food database and calorie counter Source: Generic

1 cup

Dried Mango

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 317
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.296g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 459mg  
Total Carbohydrate 82.43g 27%
  Dietary Fiber 5.3g 21%
  Sugars 75.95g  
Protein 1.49g  
 
Vitamin A 0% Vitamin C 27%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 82.43g (96%) Fat, 0.79g (2%) Protein, 1.49g (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
317
Fat
0.79g
Carbs
82.43g
Protein
1.49g
There are 317 calories in 1 cup of Dried Mango.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (3-1/4" x 7/8" x 1/8") 16
1 package (3.5 oz) 311
100 g 314
1 cup 317

Related Types of Mangos:

Mangos
Mango Nectar
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Trader Joe's Freeze Dried Mangosteen
Trader Joe's Freeze Dried Tropical Mangosteen
Kirkland Signature Dried Mangoes & Berries
Bare Fruit Bake-Dried Pineapple & Mangos
Philippine Brand Dried Mangoes
  view more results

Contains these Ingredients:

91 g Mangos
10 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gmcharles
on 18 August 2014
test34
on 20 August 2014
ewaustin
on 17 August 2014
rhainman
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Mango with these foods:
Lipton Citrus Green Tea
Nonfat Latte Coffee
Nectarines
Grapefruit (Pink and Red)
Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.