| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.827g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
831mg
36%
Total Carbohydrate
96.7g
35%
Dietary Fiber
13.8g
49%
Sugars
0.18g
Protein
17.25g
Vitamin D
-
Calcium
75mg
6%
Iron
2.06mg
11%
Potassium
146mg
3%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
479
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Fat
2.02g
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Carbs
96.7g
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Protein
17.25g
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| There are 479 calories in 1 cup, dry, yields of Spinach Macaroni (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 82% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
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