| Food database and calorie counter |
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5 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
5 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
20.88g
27%
Saturated Fat
8.825g
44%
Trans Fat
-
Polyunsaturated Fat
1.694g
Monounsaturated Fat
8.543g
Cholesterol
97mg
32%
Sodium
239mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.54g
Vitamin D
-
Calcium
21mg
2%
Iron
2.06mg
11%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
20.88g
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Carbs
0g
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Protein
23.54g
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| There are 289 calories in 5 ounces, with bone of cooked Lamb Shoulder. |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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