Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 300 g
Amount Per Serving
Calories from Fat 146
Calories 393
% Daily Values*
Total Fat 16.2g 25%
  Saturated Fat 6.183g 31%
  Polyunsaturated Fat 0.968g  
  Monounsaturated Fat 6.999g  
Cholesterol 156mg 52%
Sodium 846mg 35%
Potassium 678mg  
Total Carbohydrate 6.27g 2%
  Dietary Fiber 0.6g 2%
  Sugars 0.27g  
Protein 52.86g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (38%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 393 calories in 300 grams of Lamb or Mutton with Gravy (Mixture).
Calorie breakdown: 38% fat, 7% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
1 slice with gravy 56
100 g 131
1 cup 320

Related Types of Lamb:

Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
  view more lamb nutritional info

See Also:

Mutton Tallow Fat
Tortilla (Includes Plain and From Mutton Sandwich (Navajo)
Dumpling with Mutton Stew (Navajo)
Hominy with Mutton Stew (Navajo)
Mutton Corn Squash Stew (Navajo)
  view more results

Contains these Ingredients:

169 g Lamb leg (whole (shank and sirloin) lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
131 g Beef gravy (canned)
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