Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
4.2g
15%
Sugars
4.74g
Protein
1.64g
Vitamin D
-
Calcium
38mg
3%
Iron
1.96mg
11%
Potassium
308mg
7%
Vitamin A
1091mcg
121%
Vitamin C
7.3mg
8%
Last updated: 11 May 20 11:46 PM
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
59
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Fat
0.41g
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Carbs
14g
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Protein
1.64g
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There are 59 calories in 1 cup Korean Steamed Pumpkin. |
Calorie breakdown: 6% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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