| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
15.3g
20%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
2.002g
Monounsaturated Fat
6.719g
Cholesterol
92mg
31%
Sodium
451mg
20%
Total Carbohydrate
12.28g
4%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
22.58g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
1.82mg
10%
Potassium
307mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
Last updated: 11 May 20 11:21 PM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
15.3g
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Carbs
12.28g
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Protein
22.58g
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| There are 284 calories in 100 grams of Korean Deep Fried Pork Cutlet. |
| Calorie breakdown: 50% fat, 18% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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