| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
532
% Daily Values*
Total Fat
25.19g
32%
Saturated Fat
3.644g
18%
Trans Fat
-
Polyunsaturated Fat
14.222g
Monounsaturated Fat
5.564g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
42.93g
16%
Dietary Fiber
11.7g
42%
Sugars
9.15g
Protein
42.14g
Vitamin D
-
Calcium
251mg
19%
Iron
7.77mg
43%
Potassium
3068mg
65%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:38 AM
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27%
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of RDI*
(532 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
532
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Fat
25.19g
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Carbs
42.93g
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Protein
42.14g
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| There are 532 calories in 1 cup of Japanese Soybean. |
| Calorie breakdown: 40% fat, 30% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
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