| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
436
% Daily Values*
Total Fat
20.65g
26%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
11.657g
Monounsaturated Fat
4.561g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
35.19g
13%
Dietary Fiber
9.6g
34%
Sugars
7.5g
Protein
34.54g
Vitamin D
-
Calcium
206mg
16%
Iron
6.37mg
35%
Potassium
2515mg
54%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:38 AM
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22%
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of RDI*
(436 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
436
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Fat
20.65g
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Carbs
35.19g
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Protein
34.54g
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| There are 436 calories in 100 grams of Japanese Soybean. |
| Calorie breakdown: 40% fat, 30% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Soy Nuts:
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