| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
111
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.422g
2%
Trans Fat
0g
Polyunsaturated Fat
0.521g
Monounsaturated Fat
1.807g
Cholesterol
2mg
1%
Sodium
408mg
18%
Total Carbohydrate
14.88g
5%
Dietary Fiber
6g
21%
Sugars
0.92g
Protein
6.83g
Vitamin D
-
Calcium
34mg
3%
Iron
1.59mg
9%
Potassium
304mg
6%
Vitamin A
27mcg
3%
Vitamin C
5.1mg
6%
Last updated: 12 May 20 04:56 AM
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
2.91g
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Carbs
14.88g
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Protein
6.83g
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| There are 111 calories in 1 cup of Japanese Salad. |
| Calorie breakdown: 23% fat, 53% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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