Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
3.66g
1%
Dietary Fiber
2.6g
9%
Sugars
0g
Protein
2.06g
Vitamin D
-
Calcium
198mg
15%
Iron
1.41mg
8%
Potassium
421mg
9%
Vitamin A
464mcg
52%
Vitamin C
121.9mg
135%
Last updated: 12 May 20 04:07 AM
Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
21
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Fat
0.28g
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Carbs
3.66g
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Protein
2.06g
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There are 21 calories in 1 cup of chopped Japanese Mustard Spinach. |
Calorie breakdown: 10% fat, 58% carbs, 32% protein. |
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