Food database and calorie counter Source: Generic

3 tbsps

Jam Preserves

Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 1
Calories 164
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 49mg  
Total Carbohydrate 41.98g 14%
  Dietary Fiber 0.4g 2%
  Sugars 26.86g  
Protein 0.34g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
Carbohydrates, 41.98g (99%) Protein, 0.34g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.09g
Carbs
41.98g
Protein
0.34g
There are 164 calories in 3 tablespoons of Jam Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual packet 36
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Related Types of Jams:

Jams and Preserves
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
Reduced Sugar Jelly
Marmalade
  view more jams nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jellies (Reduced Sugar, Preserved)
Waxgourd (Chinese Preserving Melon)
  view more results

Contains these Ingredients:

32 g Jams and preserves
32 g Apricot jams and preserves
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Recently Eaten By:

Emmanuel Jon
on 21 October 2014
dambad77
on 20 October 2014
MTurner123
on 21 October 2014
juanchosg
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Jam Preserves with these foods:
Chicken Drumstick Meat and Skin (Broilers or Fryers)
Eating Right High Fiber Multi-Grain Bread
Sweet Fruit Roll
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