| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
41.98g
15%
Dietary Fiber
0.4g
2%
Sugars
26.86g
Protein
0.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.31mg
2%
Potassium
49mg
1%
Vitamin A
5mcg
1%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.09g
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Carbs
41.98g
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Protein
0.34g
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| There are 164 calories in 3 tablespoons of Jam Preserves. |
| Calorie breakdown: 0% fat, 99% carbs, 1% protein. |
Other Common Serving Sizes:
Related Types of Jams:
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