Food database and calorie counter Source: Generic

0.2 tbsp

Jam Preserves

Nutrition Facts
Serving Size 0.2 tbsp
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 3mg  
Total Carbohydrate 2.8g 1%
  Dietary Fiber 0g 0%
  Sugars 1.79g  
Protein 0.02g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
Carbohydrates, 2.8g (99%) Protein, 0.02g (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.01g
Carbs
2.8g
Protein
0.02g
There are 11 calories in a 0.2 tablespoon of Jam Preserves.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 individual packet 36
1 tbsp 55
1 oz 74
100 g 260
1 cup 832

Related Types of Jams:

Jams and Preserves
Jams, Preserves, Marmalades (Low Sugar)
Jelly (All Flavors)
Reduced Sugar Jelly
Marmalade
  view more jams nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Apricot Jams and Preserves
Jams and Preserves (Dietetic, with Sodium Saccharin)
Jellies (Reduced Sugar, Preserved)
Waxgourd (Chinese Preserving Melon)
  view more results

Contains these Ingredients:

2 g Jams and preserves
2 g Apricot jams and preserves
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Recently Eaten By:

MTurner123
on 22 October 2014
annjnew49
on 21 October 2014
Emmanuel Jon
on 21 October 2014
dambad77
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Jam Preserves with these foods:
Chicken Drumstick Meat and Skin (Broilers or Fryers)
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