| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.131g
Cholesterol
5mg
2%
Sodium
99mg
4%
Total Carbohydrate
11.66g
4%
Dietary Fiber
0g
0%
Sugars
11.97g
Protein
7.91g
Vitamin D
2mcg
11%
Calcium
294mg
23%
Iron
0.07mg
0%
Potassium
366mg
8%
Vitamin A
142mcg
16%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:12 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (3%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.27g
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Carbs
11.66g
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Protein
7.91g
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| There are 81 calories in 1 cup of Italian Nonfat Milk. |
| Calorie breakdown: 3% fat, 58% carbs, 39% protein. |
Other Common Serving Sizes:
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