Food database and calorie counter Source: Generic

Ground Meat

Nutrition Facts
Serving Size 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Amount Per Serving
Calories from Fat 105
Calories 180
% Daily Values*
Total Fat 11.7g 18%
  Saturated Fat 4.475g 22%
  Polyunsaturated Fat 0.342g  
  Monounsaturated Fat 5.215g  
Cholesterol 61mg 20%
Sodium 271mg 11%
Potassium 205mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.36g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in 1 small patty of Ground Meat.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 32
1 cubic inch cooked 40
1 oz raw (yield after cooking) 55
1 oz cooked 74
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 180
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 224
100 g 264
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 298
1 cup cooked 325
1 cup raw, yield cooked 449

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

See Also:

Ground Bison Meat
Ground Elk Meat
Ground Elk Meat (Cooked, Pan-Broiled)
Ground Deer Meat
Ground Deer Meat (Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

68 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
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Recently Eaten By:

One Can Short of a Six Pack
on 06 October 2015
on 06 October 2015
on 08 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Ground Meat with these foods:
Flour Tortillas
Mozzarella Cheese (Whole Milk)
Soft Silken Tofu

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