Food database and calorie counter |
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7 oz raw (yield after cooking)
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Nutrition Facts
Serving Size |
7 oz of raw (yield after cooking) |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
25.28g
32%
Saturated Fat
9.675g
48%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
11.274g
Cholesterol
131mg
44%
Sodium
585mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.53g
Vitamin D
-
Calcium
35mg
3%
Iron
3.62mg
20%
Potassium
442mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
388
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Fat
25.28g
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Carbs
0g
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Protein
37.53g
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There are 388 calories in 7 ounces of raw Lean or Extra Lean Ground Beef or Patty. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
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