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Food database and calorie counter Source: Generic

1 cup, seedless

European Type Grapes

Nutrition Facts
Serving Size 1 cup, seedless
 
Amount Per Serving
Calories from Fat 2
Calories 110
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 306mg  
Total Carbohydrate 28.96g 10%
  Dietary Fiber 1.4g 6%
  Sugars 24.77g  
Protein 1.15g  
 
Vitamin A 0% Vitamin C 29%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: tokay; emperor; thompson; red flame grapes
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 28.96g (94%) Fat, 0.26g (2%) Protein, 1.15g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.26g
Carbs
28.96g
Protein
1.15g
There are 110 calories in 1 cup, seedless European Type Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 grape, NFS 3
1 seedless 3
1 grape, with seeds, yields 4
1 oz, with seeds, yields 17
100 g 69
1 cup, with seeds, yields 106
1 cup, NFS 110
1 cup, seedless 110

Related Types of Grapes:

Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Leaves
Grape Leaves (Canned)
Popsicle (Sugar Free)
Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled)
  view more results

Contains these Ingredients:

160 g Grapes (red or green, European type varieties such as Thompson seedless)
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Recently Eaten By:

Blomst
on 07 April 2014
ken daum
on 01 April 2014
Agelosm
on 21 March 2014
sarahfe
on 13 March 2014

Recently Eaten With:

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