| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
4.387g
22%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
2.333g
Cholesterol
52mg
17%
Sodium
273mg
12%
Total Carbohydrate
15.4g
6%
Dietary Fiber
1.4g
5%
Sugars
1.43g
Protein
7.7g
Vitamin D
0mcg
1%
Calcium
106mg
8%
Iron
1.1mg
6%
Potassium
136mg
3%
Vitamin A
66mcg
7%
Vitamin C
7.4mg
8%
Last updated: 12 May 20 06:23 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
7.95g
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Carbs
15.4g
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Protein
7.7g
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| There are 164 calories in 100 grams of German Auflauf Casserole. |
| Calorie breakdown: 44% fat, 38% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Casseroles:
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