| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
3.686g
18%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
74.99g
27%
Dietary Fiber
10.1g
36%
Sugars
61.37g
Protein
3.8g
Vitamin D
-
Calcium
133mg
10%
Iron
1.14mg
6%
Potassium
804mg
17%
Vitamin A
32mcg
4%
Vitamin C
202.7mg
225%
Last updated: 11 May 20 10:35 PM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (12%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
323
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Fat
4.88g
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Carbs
74.99g
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Protein
3.8g
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| There are 323 calories in 3 cups of Fruit Salad. |
| Calorie breakdown: 12% fat, 84% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Fruit Salad:
Related Types of Fruit:
See Also:
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