Food database and calorie counter Source: Generic

1 cup

Fruit Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 108
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 1.229g 6%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.101g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 268mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3.4g 14%
  Sugars 20.46g  
Protein 1.27g  
 
Vitamin A 1% Vitamin C 53%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (12%)
 
Protein (4%)
Carbohydrates, 25g (84%) Fat, 1.63g (12%) Protein, 1.27g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
1.63g
Carbs
25g
Protein
1.27g
There are 108 calories in 1 cup of Fruit Salad.
Calorie breakdown: 12% fat, 84% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 57
1 cup 108

Related Types of Fruit Salad:

Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Del Monte Fruit Salad in Light Fruit Juice Syrup
La Madeleine Fruit Salade (Large)
La Madeleine Fruit Salade (Regular)
  view more results

Contains these Ingredients:

59 g White grapefruit
59 g Florida oranges
59 g Pineapple
10 g Maraschino cherries (drained, canned)
4 g Dried coconut (shredded, sweetened)
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Recently Eaten By:

Sherriindenver
on 14 September 2014
dtdoupe
on 14 September 2014
CatHerder2
on 13 September 2014
TK4130
on 12 September 2014



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