Food database and calorie counter Source: Generic

Fruit Salad (without Citrus Fruits)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 15
Calories 125
 
% Daily Values*
Total Fat 1.63g 3%
  Saturated Fat 1.216g 6%
  Polyunsaturated Fat 0.108g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 357mg  
Total Carbohydrate 30.08g 10%
  Dietary Fiber 3.8g 15%
  Sugars 19.8g  
Protein 1.31g  
 
Vitamin A 0% Vitamin C 23%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (10%)
 
Protein (4%)
Carbohydrates, 30.08g (86%) Fat, 1.63g (10%) Protein, 1.31g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
125
Fat
1.63g
Carbs
30.08g
Protein
1.31g
There are 125 calories in 1 cup of Fruit Salad (without Citrus Fruits).
Calorie breakdown: 10% fat, 86% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 66
1 cup 125

Related Types of Fruit Salad:

Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Passion-Fruit (Granadilla, Purple)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Soybean Imitation Mayonnaise (Without Cholesterol)
Blue & Roquefort Cheese Salad Dressing (Without Salt)
  view more results

Contains these Ingredients:

59 g Apples (without skin)
59 g Bananas
59 g Pineapple
10 g Sweet cherries (solids and liquids, water pack, canned)
4 g Coconut
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Recently Eaten By:

patriarcayvonne
on 19 December 2014
Okiesdokies2000
on 18 December 2014
hjandres
on 18 December 2014
Robert DiGrigoli
on 16 December 2014



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