| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
1.967g
10%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
2.788g
Cholesterol
19mg
6%
Sodium
15mg
1%
Total Carbohydrate
24.09g
9%
Dietary Fiber
2.1g
8%
Sugars
17.59g
Protein
2.89g
Vitamin D
-
Calcium
37mg
3%
Iron
0.55mg
3%
Potassium
209mg
4%
Vitamin A
10mcg
1%
Vitamin C
18.4mg
20%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
6.26g
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Carbs
24.09g
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Protein
2.89g
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| There are 154 calories in 100 grams of Fruit Dessert. |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Fruit Salad:
Related Types of Desserts:
See Also:
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