Food database and calorie counter Source: Generic

Fruit Dessert

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 99
Calories 270
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 3.442g 17%
  Polyunsaturated Fat 1.925g  
  Monounsaturated Fat 4.879g  
Cholesterol 33mg 11%
Sodium 26mg 1%
Potassium 366mg  
Total Carbohydrate 42.16g 14%
  Dietary Fiber 3.7g 15%
  Sugars 30.78g  
Protein 5.06g  
Vitamin A 4% Vitamin C 54%
Calcium 6% Iron 5%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in 1 cup of Fruit Dessert.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 270

Related Types of Fruit Salad:

Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Related Types of Desserts:

Apple Pie
Chocolate Chip Cookie
Pecan Pie
Ice Cream
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info

See Also:

Baby Food Fruit Dessert
Dessert Topping (Powdered)
Dessert Topping (Powdered with 1/2 Cup Milk)
Dessert Topping (Pressurized)
Dessert Topping (Frozen, Semi Solid)
  view more results

Contains these Ingredients:

25 g Pineapple
29 g Oranges
25 g Grapes (red or green, European type varieties such as Thompson seedless)
36 g Bananas
5 g Maraschino cherries (drained, canned)
5 g Lemon juice
12 g Dessert topping (frozen, semi solid)
8 g Egg (whole)
12 g Oil roasted almonds (without salt added)
14 g Marshmallows
4 g Granulated sugar
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