Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 99
Calories 270
% Daily Values*
Total Fat 10.95g 17%
  Saturated Fat 3.442g 17%
  Polyunsaturated Fat 1.925g  
  Monounsaturated Fat 4.879g  
Cholesterol 33mg 11%
Sodium 26mg 1%
Potassium 366mg  
Total Carbohydrate 42.16g 14%
  Dietary Fiber 3.7g 15%
  Sugars 30.78g  
Protein 5.06g  
Vitamin A 4% Vitamin C 54%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in 1 cup of Fruit Dessert.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 270

Related Types of Fruit Salad:

Fruit Salad
Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  view more fruit salad nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Baby Food Fruit Dessert
Dessert Topping (Powdered)
Dessert Topping (Powdered with 1/2 Cup Milk)
Dessert Topping (Pressurized)
Dessert Topping (Frozen, Semi Solid)
  view more results

Contains these Ingredients:

25 g Pineapple
29 g Oranges
25 g Grapes (red or green, European type varieties such as Thompson seedless)
36 g Bananas
5 g Maraschino cherries (drained, canned)
5 g Lemon juice
12 g Dessert topping (frozen, semi solid)
8 g Egg (whole)
12 g Oil roasted almonds (without salt added)
14 g Marshmallows
4 g Granulated sugar
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Recently Eaten By:

on 02 June 2016
on 21 May 2016
on 13 April 2016
on 10 February 2016

Recently Eaten With:

FatSecret members have recently eaten Fruit Dessert with these foods:
Fried Egg
White Bread
Whole Wheat Bread
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Weight Watchers Ice Cream Bars - Giant Cookies & Cream

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