| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
11.41g
15%
Saturated Fat
3.598g
18%
Trans Fat
-
Polyunsaturated Fat
1.758g
Monounsaturated Fat
4.534g
Cholesterol
302mg
101%
Sodium
2740mg
119%
Total Carbohydrate
28.24g
10%
Dietary Fiber
1.6g
6%
Sugars
3.09g
Protein
45.96g
Vitamin D
-
Calcium
88mg
7%
Iron
4.19mg
23%
Potassium
751mg
16%
Vitamin A
85mcg
9%
Vitamin C
37.7mg
42%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(413 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (26%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
413
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Fat
11.41g
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Carbs
28.24g
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Protein
45.96g
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| There are 413 calories in 325 grams of Puerto Rican Style Fried Rice (Arroz Frito). |
| Calorie breakdown: 26% fat, 28% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fried Rice:
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