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6 medium tostones (4" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
6 medium tostones (4" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
554
% Daily Values*
Total Fat
27.58g
35%
Saturated Fat
3.821g
19%
Trans Fat
-
Polyunsaturated Fat
14.729g
Monounsaturated Fat
7.421g
Cholesterol
0mg
0%
Sodium
6826mg
297%
Total Carbohydrate
83.59g
30%
Dietary Fiber
6g
21%
Sugars
39.31g
Protein
3.41g
Vitamin D
-
Calcium
14mg
1%
Iron
1.63mg
9%
Potassium
1178mg
25%
Vitamin A
110mcg
12%
Vitamin C
33.8mg
38%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(554 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (42%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
554
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Fat
27.58g
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Carbs
83.59g
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Protein
3.41g
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| There are 554 calories in 6 medium tostones of Puerto Rican Style Fried Green Plantain (Tostones). |
| Calorie breakdown: 42% fat, 56% carbs, 2% protein. |
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