| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
1.767g
9%
Trans Fat
-
Polyunsaturated Fat
6.812g
Monounsaturated Fat
3.432g
Cholesterol
0mg
0%
Sodium
3157mg
137%
Total Carbohydrate
38.66g
14%
Dietary Fiber
2.8g
10%
Sugars
18.18g
Protein
1.58g
Vitamin D
-
Calcium
7mg
1%
Iron
0.75mg
4%
Potassium
545mg
12%
Vitamin A
51mcg
6%
Vitamin C
15.7mg
17%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (42%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
12.75g
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Carbs
38.66g
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Protein
1.58g
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| There are 256 calories in 1 cup of Puerto Rican Style Fried Green Plantain (Tostones). |
| Calorie breakdown: 42% fat, 56% carbs, 2% protein. |
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