| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
2.515g
13%
Trans Fat
-
Polyunsaturated Fat
9.696g
Monounsaturated Fat
4.885g
Cholesterol
0mg
0%
Sodium
4494mg
195%
Total Carbohydrate
55.03g
20%
Dietary Fiber
4g
14%
Sugars
25.88g
Protein
2.24g
Vitamin D
-
Calcium
9mg
1%
Iron
1.07mg
6%
Potassium
776mg
17%
Vitamin A
73mcg
8%
Vitamin C
22.3mg
25%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(365 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (42%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
365
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Fat
18.15g
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Carbs
55.03g
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Protein
2.24g
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| There are 365 calories in 1 plantain of Puerto Rican Style Fried Green Plantain (Tostones). |
| Calorie breakdown: 42% fat, 56% carbs, 2% protein. |
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