| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (140 g) |
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
14g
18%
Saturated Fat
5.079g
25%
Trans Fat
-
Polyunsaturated Fat
1.375g
Monounsaturated Fat
6.27g
Cholesterol
96mg
32%
Sodium
347mg
15%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0.3g
1%
Sugars
0.19g
Protein
27.99g
Vitamin D
-
Calcium
15mg
1%
Iron
1.34mg
7%
Potassium
438mg
9%
Vitamin A
3mcg
0%
Vitamin C
2.3mg
3%
Last updated: 12 May 20 01:59 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
14g
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Carbs
0.46g
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Protein
27.99g
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| There are 247 calories in 1 serving of French Jambonneau. |
| Calorie breakdown: 53% fat, 1% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
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