| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1932
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
1.835g
9%
Trans Fat
-
Polyunsaturated Fat
4.44g
Monounsaturated Fat
1.322g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
413.65g
150%
Dietary Fiber
69.5g
248%
Sugars
2.34g
Protein
78.09g
Vitamin D
-
Calcium
194mg
15%
Iron
22.12mg
123%
Potassium
2308mg
49%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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97%
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of RDI*
(1932 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1932
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Fat
10.66g
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Carbs
413.65g
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Protein
78.09g
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| There are 1932 calories in 4 3/4 cups of Whole Wheat Flour. |
| Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
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