Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 17
Calories 339
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.779g  
  Monounsaturated Fat 0.232g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 405mg  
Total Carbohydrate 72.57g 24%
  Dietary Fiber 12.2g 49%
  Sugars 0.41g  
Protein 13.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 72.57g (80%) Fat, 1.87g (5%) Protein, 13.7g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
1.87g
Carbs
72.57g
Protein
13.7g
There are 339 calories in 100 grams of Whole Wheat Flour.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Whole Groat Buckwheat Flour
Carlita Whole Wheat Flour Tortilla
Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread
Qdoba Mexican Grill Whole Wheat Flour Tortilla
Trader Jose's Organic Whole Wheat & Corn Flour Tortillas
  view more results

Contains these Ingredients:

100 g Whole grain wheat flour
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Recently Eaten By:

newlif
on 30 September 2014
maimark
on 30 September 2014
cthomasflood
on 21 September 2014
Toboy
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Flour with these foods:
Egg Omelet or Scrambled Egg
Fresh Ham
Scrambled Egg (Whole, Cooked)
Couscous (Cooked)
Asparagus


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