Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
0.659g
3%
Trans Fat
-
Polyunsaturated Fat
5.171g
Monounsaturated Fat
1.355g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
4.9g
18%
Sugars
0.28g
Protein
3.29g
Vitamin D
-
Calcium
46mg
4%
Iron
1.03mg
6%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
96
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Fat
7.59g
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Carbs
5.2g
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Protein
3.29g
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There are 96 calories in 18 grams of Flax Seeds. |
Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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