Food database and calorie counter Source: Generic

100 g

Flax Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 379
Calories 534
% Daily Values*
Total Fat 42.16g 65%
  Saturated Fat 3.663g 18%
  Polyunsaturated Fat 28.73g  
  Monounsaturated Fat 7.527g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 813mg  
Total Carbohydrate 28.88g 10%
  Dietary Fiber 27.3g 109%
  Sugars 1.55g  
Protein 18.29g  
Vitamin A 0% Vitamin C 1%
Calcium 26% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 534 calories in 100 grams of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Golden Flax Cold Milled Golden Flax Seed
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Healthy Life Flax Seed Bread
Stober Farms Natural Milled Golden Flax Seed
Good Grains Whole Flax Seed
  view more results

Contains these Ingredients:

100 g Flaxseed seeds
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Recently Eaten By:

on 04 May 2016
on 04 May 2016
on 04 May 2016
on 03 May 2016

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Dried Prune
Green Tea
Dried Sunflower Seed Kernels
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Coffee with Milk and Sugar

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