Food database and calorie counter Source: Generic

1 oz

Flax Seeds

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 108
Calories 151
 
% Daily Values*
Total Fat 11.95g 18%
  Saturated Fat 1.038g 5%
  Polyunsaturated Fat 8.145g  
  Monounsaturated Fat 2.134g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 230mg  
Total Carbohydrate 8.19g 3%
  Dietary Fiber 7.7g 31%
  Sugars 0.44g  
Protein 5.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
Carbohydrates, 8.19g (20%) Fat, 11.95g (67%) Protein, 5.19g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
11.95g
Carbs
8.19g
Protein
5.19g
There are 151 calories in 1 ounce of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Flax USA Golden Flax Cold Milled Golden Flax Seed
Carrington Farms Organic Milled Flax Seeds
Dash O'Flax Pre-Ground Golden Flax Seed
Doctor in the Kitchen Flackers Flax Seed Crackers - Savory
  view more results

Contains these Ingredients:

28 g Flaxseed seeds
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Recently Eaten By:

lcapel2199
on 18 December 2014
zapiel
on 15 December 2014
budwig
on 14 December 2014
Roboceci
on 08 December 2014

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Figs
Tea Presweetened with Low Calorie Sweetener
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener)
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