| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
774
% Daily Values*
Total Fat
61.13g
78%
Saturated Fat
5.311g
27%
Trans Fat
-
Polyunsaturated Fat
41.658g
Monounsaturated Fat
10.914g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
41.88g
15%
Dietary Fiber
39.6g
141%
Sugars
2.25g
Protein
26.52g
Vitamin D
-
Calcium
370mg
28%
Iron
8.31mg
46%
Potassium
1179mg
25%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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39%
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of RDI*
(774 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
774
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Fat
61.13g
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Carbs
41.88g
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Protein
26.52g
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| There are 774 calories in 1 cup of Flax Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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