Food database and calorie counter Source: Generic

1/2 oz

Flax Seeds

Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories from Fat 54
Calories 76
% Daily Values*
Total Fat 5.98g 9%
  Saturated Fat 0.519g 3%
  Polyunsaturated Fat 4.072g  
  Monounsaturated Fat 1.067g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 115mg  
Total Carbohydrate 4.09g 1%
  Dietary Fiber 3.9g 16%
  Sugars 0.22g  
Protein 2.59g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 76 calories in a 1/2 ounce of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Flax USA Golden Flax Cold Milled Golden Flax Seed
Flax USA Organic Golden Flax Cold Milled Golden Flax Seed
Healthy Life Flax Seed Bread
Stober Farms Natural Milled Golden Flax Seed
Good Grains Whole Flax Seed
  view more results

Contains these Ingredients:

14 g Flaxseed seeds
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Recently Eaten By:

on 24 May 2016
on 23 May 2016
on 23 May 2016
on 23 May 2016

Recently Eaten With:

FatSecret members have recently eaten Flax Seeds with these foods:
Mixed Nuts
Latte Coffee
Egg Omelet or Scrambled Egg with Vegetables
Sweeteners (Fructose, Dry, Powder)

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