| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
1.13g
6%
Trans Fat
-
Polyunsaturated Fat
2.677g
Monounsaturated Fat
2.85g
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
68.03g
25%
Dietary Fiber
8.8g
31%
Sugars
12g
Protein
12.14g
Vitamin D
1mcg
5%
Calcium
41mg
3%
Iron
5.56mg
31%
Potassium
368mg
8%
Vitamin A
203mcg
23%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:27 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
374
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Fat
7.46g
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Carbs
68.03g
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Protein
12.14g
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| There are 374 calories in 100 grams of English Porridge. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
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