| Food database and calorie counter |
|
2 servings (40 g per serve)
|
Nutrition Facts
| Serving Size |
2 servings (40 g per serve) |
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
0.904g
5%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
54.43g
20%
Dietary Fiber
7g
25%
Sugars
9.6g
Protein
9.71g
Vitamin D
1mcg
4%
Calcium
33mg
3%
Iron
4.44mg
25%
Potassium
295mg
6%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:27 AM
|
15%
|
of RDI*
(299 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
299
|
|
Fat
5.97g
|
|
Carbs
54.43g
|
|
Protein
9.71g
|
| There are 299 calories in 2 servings of English Porridge. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Breakfast Items:
See Also:
You searched for "English Porridge". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
