| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.435g
Monounsaturated Fat
1.527g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
36.47g
13%
Dietary Fiber
4.7g
17%
Sugars
6.43g
Protein
6.51g
Vitamin D
1mcg
3%
Calcium
22mg
2%
Iron
2.98mg
17%
Potassium
197mg
4%
Vitamin A
109mcg
12%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:27 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
4g
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Carbs
36.47g
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Protein
6.51g
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| There are 200 calories in a 2/3 cup of English Porridge. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
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