Food database and calorie counter |
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English Philipino Water Spinach Adobo
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
18.16g
23%
Saturated Fat
4.025g
20%
Trans Fat
0g
Polyunsaturated Fat
3.665g
Monounsaturated Fat
9.442g
Cholesterol
13mg
4%
Sodium
1072mg
47%
Total Carbohydrate
8.83g
3%
Dietary Fiber
1.6g
6%
Sugars
3.77g
Protein
3.96g
Vitamin D
-
Calcium
61mg
5%
Iron
1.62mg
9%
Potassium
359mg
8%
Vitamin A
205mcg
23%
Vitamin C
15.5mg
17%
Last updated: 27 Jun 21 08:56 PM
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (76%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
210
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Fat
18.16g
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Carbs
8.83g
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Protein
3.96g
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There are 210 calories in a 1/2 cup of English Philipino Water Spinach Adobo. |
Calorie breakdown: 76% fat, 16% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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