| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
9.25g
12%
Saturated Fat
3.845g
19%
Trans Fat
0.384g
Polyunsaturated Fat
0.602g
Monounsaturated Fat
3.478g
Cholesterol
79mg
26%
Sodium
191mg
8%
Total Carbohydrate
11.4g
4%
Dietary Fiber
1.4g
5%
Sugars
4.66g
Protein
16.27g
Vitamin D
0mcg
1%
Calcium
68mg
5%
Iron
3.03mg
17%
Potassium
293mg
6%
Vitamin A
29mcg
3%
Vitamin C
1.7mg
2%
Last updated: 12 May 20 08:01 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
9.25g
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Carbs
11.4g
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Protein
16.27g
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| There are 194 calories in 100 grams of English Bobotie. |
| Calorie breakdown: 43% fat, 24% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Ground Beef:
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