| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 enchiladas |
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
19.71g
25%
Saturated Fat
7.346g
37%
Trans Fat
-
Polyunsaturated Fat
4.417g
Monounsaturated Fat
6.64g
Cholesterol
50mg
17%
Sodium
625mg
27%
Total Carbohydrate
44.53g
16%
Dietary Fiber
8.8g
31%
Sugars
4.81g
Protein
21.17g
Vitamin D
-
Calcium
252mg
19%
Iron
2.82mg
16%
Potassium
822mg
17%
Vitamin A
98mcg
11%
Vitamin C
29.5mg
33%
Note:
Includes: Jenny's Cuisine Mexican Style Sauce with Chicken Enchiladas
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(428 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
428
|
|
Fat
19.71g
|
|
Carbs
44.53g
|
|
Protein
21.17g
|
| There are 428 calories in 2 Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. |
| Calorie breakdown: 40% fat, 40% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
