Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
24.33g
31%
Saturated Fat
10.561g
53%
Trans Fat
-
Polyunsaturated Fat
3.383g
Monounsaturated Fat
8.592g
Cholesterol
64mg
21%
Sodium
439mg
19%
Total Carbohydrate
33.77g
12%
Dietary Fiber
5.6g
20%
Sugars
4.39g
Protein
21.44g
Vitamin D
-
Calcium
310mg
24%
Iron
2.55mg
14%
Potassium
717mg
15%
Vitamin A
120mcg
13%
Vitamin C
26.5mg
29%
Last updated: 21 Aug 07 07:33 AM
22%
|
of RDI*
(432 calories)
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
432
|
|
Fat
24.33g
|
|
Carbs
33.77g
|
|
Protein
21.44g
|
There are 432 calories in 1 cup of Enchilada with Beef and Cheese. |
Calorie breakdown: 50% fat, 31% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.