| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
14.73g
19%
Saturated Fat
4.214g
21%
Trans Fat
-
Polyunsaturated Fat
3.078g
Monounsaturated Fat
5.921g
Cholesterol
267mg
89%
Sodium
445mg
19%
Total Carbohydrate
7.76g
3%
Dietary Fiber
0.1g
0%
Sugars
4.06g
Protein
10.72g
Vitamin D
-
Calcium
122mg
9%
Iron
0.99mg
5%
Potassium
197mg
4%
Vitamin A
174mcg
19%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (64%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
14.73g
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Carbs
7.76g
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Protein
10.72g
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| There are 208 calories in 1 medium Creamed Egg. |
| Calorie breakdown: 64% fat, 15% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
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