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Food database and calorie counter Source: Generic

Creamed Cauliflower

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 158
Calories 249
 
% Daily Values*
Total Fat 17.58g 27%
  Saturated Fat 8.313g 42%
  Polyunsaturated Fat 2.467g  
  Monounsaturated Fat 5.792g  
Cholesterol 36mg 12%
Sodium 440mg 18%
Potassium 319mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.9g  
Protein 12.45g  
 
Vitamin A 0% Vitamin C 98%
Calcium 32% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with cheese sauce
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (62%)
 
Protein (19%)
Carbohydrates, 11.88g (19%) Fat, 17.58g (62%) Protein, 12.45g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
249
Fat
17.58g
Carbs
11.88g
Protein
12.45g
There are 249 calories in 1 cup of Creamed Cauliflower.
Calorie breakdown: 62% fat, 19% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
1 floweret 35
100 g 109
1 cup 249

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Whipped Cream (Pressurized)
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
  view more results

Contains these Ingredients:

132 g Cauliflower (without salt, drained, cooked, boiled)
30 g Cheddar cheese
66 g White sauce (medium)
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Recently Eaten By:

Deshua
on 16 April 2014
Giant1
on 09 April 2014
Redtribe
on 01 April 2014
dfghjjjk
on 25 March 2014

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