Food database and calorie counter Source: Generic

Creamed Cauliflower

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 158
Calories 249
% Daily Values*
Total Fat 17.58g 27%
  Saturated Fat 8.313g 42%
  Polyunsaturated Fat 2.467g  
  Monounsaturated Fat 5.792g  
Cholesterol 36mg 12%
Sodium 440mg 18%
Potassium 319mg  
Total Carbohydrate 11.88g 4%
  Dietary Fiber 3.6g 14%
  Sugars 4.9g  
Protein 12.45g  
Vitamin A 11% Vitamin C 98%
Calcium 32% Iron 5%
Includes: with cheese sauce
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 249 calories in 1 cup of Creamed Cauliflower.
Calorie breakdown: 62% fat, 19% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
1 floweret 35
100 g 109
1 cup 249

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Whipped Cream (Pressurized)
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
  view more results

Contains these Ingredients:

132 g Cauliflower (without salt, drained, cooked, boiled)
30 g Cheddar cheese
66 g White sauce (medium)
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