| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
16.22g
21%
Saturated Fat
4.639g
23%
Trans Fat
-
Polyunsaturated Fat
3.389g
Monounsaturated Fat
6.518g
Cholesterol
294mg
98%
Sodium
490mg
21%
Total Carbohydrate
8.54g
3%
Dietary Fiber
0.2g
1%
Sugars
4.47g
Protein
11.8g
Vitamin D
-
Calcium
135mg
10%
Iron
1.09mg
6%
Potassium
217mg
5%
Vitamin A
191mcg
21%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (64%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
16.22g
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Carbs
8.54g
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Protein
11.8g
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| There are 229 calories in 1 extra large Creamed Egg. |
| Calorie breakdown: 64% fat, 15% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Eggs:
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