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Food database and calorie counter Source: Generic

Creamed Escarole

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 98
Calories 172
 
% Daily Values*
Total Fat 10.84g 17%
  Saturated Fat 2.9g 14%
  Polyunsaturated Fat 2.97g  
  Monounsaturated Fat 4.378g  
Cholesterol 6mg 2%
Sodium 972mg 40%
Potassium 602mg  
Total Carbohydrate 14.38g 5%
  Dietary Fiber 5.2g 21%
  Sugars 4.7g  
Protein 5.78g  
 
Vitamin A 0% Vitamin C 12%
Calcium 20% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (55%)
 
Protein (13%)
Carbohydrates, 14.38g (32%) Fat, 10.84g (55%) Protein, 5.78g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
10.84g
Carbs
14.38g
Protein
5.78g
There are 172 calories in 1 cup of Creamed Escarole.
Calorie breakdown: 55% fat, 32% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 172

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

See Also:

Whipped Cream (Pressurized)
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Cream Substitute (with Lauric Acid Oil and Sodium Caseinate )
  view more results

Contains these Ingredients:

122 g Endive
1.2 g Salt
76 g White sauce (medium)
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Recently Eaten By:

mroot1
on 08 December 2013
bpscitygal
on 06 January 2012

Recently Eaten With:

FatSecret members have recently eaten Creamed Escarole with these foods:
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