| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.49g
1%
Dietary Fiber
0.4g
2%
Sugars
0.83g
Protein
0.74g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.27mg
1%
Potassium
24mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:04 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.51g
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Carbs
3.49g
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Protein
0.74g
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| There are 21 calories in 1 ounce of Dutch Oatmeal Porridge. |
| Calorie breakdown: 21% fat, 65% carbs, 14% protein. |
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