| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.204g
6%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
1.487g
Cholesterol
4mg
1%
Sodium
77mg
3%
Total Carbohydrate
29.58g
11%
Dietary Fiber
3.6g
13%
Sugars
6.99g
Protein
6.24g
Vitamin D
1mcg
4%
Calcium
65mg
5%
Iron
2.28mg
13%
Potassium
207mg
4%
Vitamin A
94mcg
10%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:04 PM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
4.34g
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Carbs
29.58g
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Protein
6.24g
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| There are 176 calories in 1 cup of Dutch Oatmeal Porridge. |
| Calorie breakdown: 21% fat, 65% carbs, 14% protein. |
Common Serving Sizes:
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