| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.62g
Cholesterol
2mg
1%
Sodium
32mg
1%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.5g
5%
Sugars
2.91g
Protein
2.6g
Vitamin D
0mcg
2%
Calcium
27mg
2%
Iron
0.95mg
5%
Potassium
86mg
2%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:04 PM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1.81g
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Carbs
12.32g
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Protein
2.6g
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| There are 74 calories in 100 grams of Dutch Oatmeal Porridge. |
| Calorie breakdown: 21% fat, 65% carbs, 14% protein. |
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