Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 24
Calories 112
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.74g 4%
  Polyunsaturated Fat 0.542g  
  Monounsaturated Fat 0.971g  
Cholesterol 48mg 16%
Sodium 435mg 18%
Potassium 188mg  
Total Carbohydrate 9.56g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.57g  
Protein 11.55g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%
Includes: shui-mai; steamed bun
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 112 calories in 100 grams of Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Pot Sticker
Meat Filled Dumpling
Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

See Also:

Meat or Poultry Gravy (Low Sodium)
Meat and Poultry Frankfurter (Low Fat)
Chicken with Dumplings Soup (Canned, Condensed)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Dumpling with Mutton Stew (Navajo)
  view more results

Contains these Ingredients:

0 g Cornstarch
13 g White wheat flour (all purpose, bleached, enriched)
14 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
14 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
14 g Chicken meat (broilers or fryers)
14 g Shrimp
5 g Bamboo shoots
7 g Scallions or spring onions
2 g Soy sauce (shoyu)
3 g Egg (whole)
1 g Sesame oil
1 g Salt
6 g Water
2 g Table wine
0 g Granulated sugar
5 g Chicken stock (canned)
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